Diet Minus 60 proper nutrition, permitted and prohibited foods

According to Ekaterina, the trigger for starting the diet was the scary numbers on the scale - more than 120 kg. Having tried all the available methods, analyzing their advantages and disadvantages, the girl created her own diet system, which today is called the "Minus 60 kg" diet for lazy people. Her example served as a great motivation for almost 3 million users. Using Katya's advice, they were also able to start a new life.

Millions of women around the world start every morning with the hope of starting a new life, losing weight, becoming slim and desirable. Unfortunately, only a small percentage of them actually achieve their goal. The rest, unfortunately, are stopped by a poorly developed sense of will, fear or self-doubt. According to nutritionists, the problem for most people is that they simply cannot choose the right nutrition carrier and, most importantly, motivate themselves enough to achieve the desired goal.

Principles of the "Minus 60" diet:

1. Surprisingly, everything is allowed in this diet system. That is, absolutely everything: cakes, sausages, cheeses, chocolate, lard. There is one big but: all of this can be consumed strictly before 12. 00! That is, in the morning you are allowed to eat a heavy and unhealthy meal, so that by the evening you can shake it all off. Many will scream in horror or smile in disdain, because you can't lose weight like that! But Ekaterina Mirimanova claims that bans are more harmful than fatty foods. Knowing that sausages are taboo, you will get up at night and eat only them.
2. The last meal should be three hours before bedtime. In general, if you go to bed at 23. 00, then a light dinner at 20. 00 is possible; later is not recommended. The faster the body digests the food and rests, the better the results will be.
3. Physical activity is required. No one is forcing you to spend hours in the gym, but doing basic exercises at home is a must. Daily exercise not only speeds up metabolism, but also increases skin elasticity.

Katya Mirimanova's diet does not give immediate results. To feel and see changes, you need to try and, most importantly, believe in yourself. By the way, the touching moment in Catherine's books occupies an almost central place. After all, she went through it herself: fear that nothing will work out, self-doubt, lack of support from others, etc. So, before you start looking at the nutritional system, it is worth devoting a special chapter to the stage of preparing the body and itself for future changes.

Psychological preparation

Today, in addition to books and lectures, several groups have been created on the Internet, the participants of which follow the "Minus 60 Diet".

The system was met with mixed reactions from professional nutritionists. Some accused the author of being unsystematic, lacking medical research, and generally not recommending this approach to weight loss. Other experts reacted quite positively to the diet, seeing in it only a revision and a slightly different interpretation of already known methods.

But what really sets Katya Mirimanova's system apart is the real example and great motivational tips. The woman herself went through all the horrors of a shapeless body and was able to give important advice on psychological adjustment. Author Recommendations:

1. Don't wait for "tomorrow"! It won't come if you don't want it to. Many look for motivation from outside, but no one but the person himself can give a kick to his laziness and lack of initiative.
2. Don't lose weight for someone or something. It is your health and body, first of all, you should care about reducing this terrible number on the scale.
3. Remember that no task is impossible. You don't have to think that I already weigh 100 kg, I will never be thin at 50-60 kg. Everything is possible! The body is plasticine, with the right commands it will obey and change under your leadership.
4. Check the time, always look at the clock. Proper planning will allow you not only to train the body, but also to adjust your life and work.
5. Be prepared for the fact that results will not appear immediately; healthy weight loss takes from 2 months to 1. 5 years, depending on your weight. Only under this condition the pounds will not return in a few weeks.
6. Don't blame or berate yourself for minor breakdowns or unexpected weight gain. Remember to always have a positive attitude; negative emotions will worsen your mood and can nullify all previous efforts.

In terms of external features, "Diet -60" by Ekaterina Mirimanova is similar to the principles of proper nutrition, with the exception of a few points, such as the ability to eat flour, sweet and fatty foods.

The absence of prohibitions is relevant, because this rule applies only in the morning, strictly until 12 o'clock. But as it turned out, such a little relaxation has positive effects. We go to bed hungry, but with the thought that tomorrow, in the morning, we will eat something delicious and this will in no way affect the progress of the diet. It was this factor that greatly influenced the success of all Catherine's followers.

Reorganization of the electricity system

When you start "Diet -60" by Ekaterina Mirimanova, remember that your lifestyle will have to change radically. Habits that have been born over the years must be rebuilt and some must be completely eliminated. Only the first month will be difficult. According to psychologists, it takes about 21 days for a person to get used to any phenomenon, this also applies to diet.

You need to enter a diet gradually, so that the change in your diet and habits does not become a shock to the body. Here the author has provided various techniques:

1. First of all, you need to systematize and understand the existing food system. That is, record all meals daily, preferably indicating the weight of the portions and the time available for eating. After a week, analyze the files, sometimes we don't even know what is really happening in our mouth. And visual information will help you remove unnecessary products and, most importantly, create a new nutrition system.
2. The diet should be changed gradually. Replace one product each day or consistently move mealtimes from the evening to an earlier time. For example, today you ate sausages and an omelette for breakfast, washed down with coffee and sugar, and for lunch you ate a bowl of soup with mashed potatoes and salad with mayonnaise. Tomorrow you can replace the first course with a piece of chicken fillet with the same salad, and leave the breakfast the same. On the third day, include oatmeal, cereal, or something else.
3. Introduce physical exercise gradually. You can start with squats, arm swings and planks, add a new exercise each day or week and increase the pace of the ones you already know.

One of the main notes for those who decided to go on "Diet minus 60" by Ekaterina Mirimanova is not to set such serious goals as losing 30, 40 kg. It's not the numbers that matter, but the general situation. You should try to get rid of excess weight, weight that has a detrimental effect on the entire body. For some, getting rid of just 5-10 kg will be enough to feel comfortable and in harmony with yourself. It is recommended to divide your goal into 6 stages: first I want to get rid of 5 kg, if this has already been done, I try for 7 kg, etc.

The main rules of the "Minus 60" diet.

On the Internet, next to the description of the diet by Katya Mirimanova, there is always a note that in this system you are allowed to eat everything. But this statement is only partially true. Everything is possible, but in specific quantities and in a strictly defined time.

Here are 5 key rules for successful weight loss:

1. From 07. 00 to 12. 00 you can eat fried, salty, flour and sweets, except for milk chocolate (it should be replaced with dark chocolate). That is, you can easily boil 2 eggs, some sausages or make a sandwich yourself, but if it is all together, it is better to divide the intake into 2-3 times.
2. But for lunch, nothing fried is allowed. Only baked, boiled or baked foods. Until 14. 00 it is allowed to use a teaspoon of cream instead of sauce. Ekaterina Mirimanova's "Diet-60" menu provides for the separate consumption of proteins and carbohydrates. This means that you should not eat a portion of fish or meat with pasta, buckwheat or potatoes. Such a meal in the stomach will be digested twice as much and less efficiently. You can complete the menu with fruits.
3. The afternoon snack and dinner should contain even fewer calories. Choose meat, fish with vegetables or rice/buckwheat with the same vegetables, but do not mix grains with proteins. Fruit is also allowed.

Thus, the diet is based on the principle of an inverted pyramid. The day starts with heavy and high-calorie foods and ends with light and easy foods on the stomach. The main thing is not to take a horizontal position after each meal; the body will work worse in a resting position, and digestion can even lead to heartburn.

10 steps to your ideal weight

For "Diet minus 60" you do not need additional fasting for 1-2 days, you do not limit yourself, but you reorganize your diet so that the body works properly and gradually gets rid of unnecessary fat deposits. The diet teaches the main thing: monitor your actions, analyze and control your diet. Important steps on the way to a slim body:

1. Never skip breakfast. First, in the morning all delicious things are allowed, including sausages and sweets. Secondly, the body works much better in the early hours of the day, having rested. Third, you put yourself in the right frame of mind during the busiest time of the day.
2. If you have a greedy sweet tooth and it is not possible to give up sugar in your tea or a piece of cake, there is no need to torture yourself. Before 12. 00 drink hot drinks with a substitute, methodically and gradually reducing the portion. Alcohol during the diet is allowed dry wine in reasonable quantities.
3. You can have chocolate, but only bitter chocolate, under no circumstances milk chocolate, this composition is very difficult to break down and gives you extra grams even during the day.
4. Of all grains for a side dish, choose rice, first steamed, then wild or brown. It is better to eat buckwheat for lunch, not for dinner.
5. Surprisingly, bread is also allowed, but only before 12. 00 and in small quantities.
6. Potatoes and pasta are allowed and recommended, but only before 12. 00 or lunch until 14. 00. It is better to eat such side dishes separately or with vegetables, but you should not eat them with meat or fish. It is also necessary to exclude these foods from your evening meal.
7. Dinner should be no earlier than 17. 00 and no later than 18. 00; ideally, if you are an owl, the last meal can be eaten at 20. 00, but something light, such as cottage cheese, salad with dressingyogurt.
8. But on the subject of water, Ekaterina Mirimanova has a different opinion than other nutritionists. She doesn't force her followers to drink a certain amount of water. Its principle: if you want, drink, if you don't want, don't.
9. When cooking, consider portion weight, size and calories. If in the morning it can be a plate of omelette with a sandwich, then for dinner a small plate of salad with a light dressing is enough.
10. Fried food can only be eaten until 12. 00, the rest of the time we cook, steam and bake everything.

Mirimanova's "Diet -60" has deservedly spread. The author herself has become an excellent example for hundreds of thousands of women. It is enough to look at several albums of before and after photos to understand that the system works and gives real results.

Sample menu

The main factor in Ekaterina Mirimanova's method is the absence of clear boundaries. This also applies to the list of permitted foods. It is practically limitless; there are only certain rules for eating.

Approximate Mirimanova diet menu for the week:

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
breakfast	Mashed chicken + bread and a cup of coffee	Roasted or boiled vegetables with chicken + coffee or tea	Macaroni and cheese + tea + bread	Porridge with milk (preferably oatmeal) + tea with milk and bread	Omelette + sandwich with cheese or smoked sausage, coffee	Omelette from 2 eggs + banana and tea	Omelette + yogurt, tea with sugar
Dinner	250 g boiled or baked potatoes, carrot salad with yogurt dressing or low-calorie mayonnaise	Pork in the oven with rice + cabbage salad	200 - 300 g chicken fillet with vegetables + cabbage salad	Pasta + tomato slices	Steamed fish and a serving of buckwheat porridge	Chicken hearts boiled in sour cream, vegetables	Fish + fresh vegetable salad
Dinner	Salad of tomatoes, cucumbers with natural yogurt	Fish in the oven	Cottage cheese and any fruit	Steamed or baked vegetables, yogurt	100-150 g cabbage rolls	Kefir and baked apple	100 g dietary jelly meat

You don't have to decide on a diet, it doesn't require you to make serious decisions or follow strict recommendations. The author of the method insists that everything must happen magically, in a positive way. A woman must eat, work and at the same time change in a positive direction.

Physical exercise

Despite the fact that "Diet minus 60" is usually called "lazy", you still need to work hard for the sake of an ideal figure. Daily exercise helps improve metabolism, strengthens the immune system and makes the skin elastic, which is very important when losing weight. Moreover, the main thing in physical education is not intensity and heavy loads, but systematicity and regularity. What activities are recommended when changing the diet:

Recommended exercise set "Diet -60":

1. Swing your legs with emphasis on a chair. 15-20 times on one side and the other.
2. Cat pose. Standing on outstretched arms and knees, bend all the way forward, return to the starting position, and so on 10-15 times.
3. Push with your feet resting on the seat of the chair. Hands behind your head, raise your torso 20 or more times, increasing the tempo each time.
4. Swing your legs up while kneeling and arms outstretched. 20-25 times each leg.
5. Scissor jumps.
6. Start the plank with 20 seconds and increase the time each day.

A great habit is going to the gym. 2-3 visits a week along with a properly structured diet will bring real results within a month.

But you don't have to jump right into exercises. The author claims that you yourself will feel when it is time to start physical activity. The body itself will require increased work on itself.

Skin care

Surprisingly, most women experience a subconscious fear of dieting because of possible skin sagging. This result is natural, since only the fat layer is removed. But with the right approach, the scary aspects can easily be avoided.

In Ekaterina Mirimanova's "Minus 60" diet, a whole paragraph is devoted to this phenomenon. Here are the tips that the author considers reasonable:

1. natural masks based on organic substances, for example, mumiyo or various muds.
2. a good anti-wrinkle cream, the face is mainly subject to changes.
3. massage your face with your fingers or do facial exercises.

When you lose weight, you need to take a complex of vitamins to maintain the strength of the body and the health of the skin, nails and hair.

Critics

Despite the fact that "Diet -60" was created by a woman and for women, today it is no less popular with men. Although it is more difficult for the stronger sex to change their habits and fill the evening not with a comfortable viewing of the news in combination with a delicious dinner, but with physical activity, a walk or other activities that distract from eating. But, surprisingly, this particular nutrition system turned out to be to the taste of men, so in thematic groups you can find a lot of flattering reviews about nutrition from them.

Katya Mirimanova's "Minus 60" diet is available to anyone, regardless of income and living conditions. Almost every resident of our country can afford such a menu, and much more, allocate 40-50 minutes for physical exercise. You can lose weight in the company of other people, just find support groups on the Internet and social networks. Here you can share your successful experience and maybe motivate someone to change.

Contraindications

Mirimanova's "Diet minus 60" won positive ratings precisely because of the flexibility of the method. You don't have to be strong and strong-willed to watch your diet and follow simple tips.

For whom this power system is not recommended:

1. having serious chronic diseases of the heart, kidneys and other vital organs;
2. for oncology, diabetes.
3. people with epilepsy;
4. for nervous system disorders.
5. If you are pregnant or breastfeeding, you should also consult a doctor.

You should not expect immediate results from the Minus 60 diet. Ekaterina Mirimanova's nutritional system provides for the gradual adaptation of the body to the required work rate. This can take several months or several years. But the results of such work on yourself last much longer. Almost all of Catherine's followers not only achieved significant weight loss, but also stabilized their weight at a certain level.